Black Bean, Corn, and Avocado Salsa
A delicious homemade salsa packed with protein and healthy fats
Servings: 8 servings
Calories: 188kcal
Ingredients
- 2 cans unsalted black beans rinsed and drained
- 1 cup frozen corn thawed
- 9 tomatoes chopped
- ⅓ red onion medium, chopped
- 1 avocado chopped
- 2 limes juiced
- ¼ tsp kosher salt
- cilantro to taste
Instructions
- Mix all ingredients in a large bowl.
- For best results, refrigerate for at least 30 minutes to let flavors all come together. Can serve immediately if needed
Video
Notes
This would also make a great filling for a quesadilla. For the low iodine diet, substitute Kite Hill Ranch Dip for cheese.
For the low iodine diet, use any unsalted tortilla chips, make your own, or select varieties of Tostitos tortilla chips, excluding hint of lime, habanero, simply organic blue corn, salsa verde, hint of guacamole, and hint of spicy queso.
Nutrition
Calories: 188kcal | Carbohydrates: 32g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 84mg | Potassium: 857mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1203IU | Vitamin C: 31mg | Calcium: 61mg | Iron: 3mg