Black Bean, Corn, and Avocado Salsa

This black bean, corn, and avocado salsa is packed with protein and fiber, making it a filling and healthy snack. Chips and salsa are a great appetizer or snack that will be a hit with most crowds.  Whether it’s game day, game night,…

Black Bean, Corn, and Avocado Salsa

This black bean, corn, and avocado salsa is packed with protein…
February 22, 2023/by MyFoodEdit

Dairy Free and Soy Free Chocolate Chip Cookies

Life is too short to not eat cookies.  But if you are avoiding…
April 30, 2022/by MyFoodEdit

Low Iodine Diet Shopping List – Free Download

You just found out you need to follow the low iodine diet for…
April 14, 2022/by MyFoodEdit

50+ Low Iodine Diet Snacks

If you are looking for a list of low iodine diet snacks, you…
March 30, 2022/by MyFoodEdit

Easy, No-Knead Dairy Free Bread

Want an easy homemade bread recipe?  Look no further.  This…
March 1, 2022/by Kimberly Marsh, MS, RD

Healthy Apricot Almond Butter Energy Balls

Looking for a snack that is healthy, high in fiber, high in…
February 22, 2022/by Kimberly Marsh, MS, RD

Crispy Vegan Zucchini Fries

These vegan zucchini fries are a healthy vegetable all dressed…
January 26, 2022/by Kimberly Marsh, MS, RD

Is Weight Gain After Thyroid Removal Inevitable?

Receiving a thyroid cancer diagnosis comes with a lot of emotions…
January 14, 2022/by Kimberly Marsh, MS, RD

Creamy Dairy Free Mashed Potatoes

Whether it is the holidays or everyday, these dairy free mashed…
December 29, 2021/by Kimberly Marsh, MS, RD

Low Iodine Diet Basics – Including Low Iodine Foods List

Have you been diagnosed with papillary or follicular thyroid…
October 18, 2021/by Kimberly Marsh, MS, RD

Vegan Zucchini Muffins

Vegan zucchini muffins are a delicious, healthy snack or breakfast.…
September 22, 2021/by Kimberly Marsh, MS, RD

7 Tips for Radioactive Iodine Treatment Isolation

Radioactive iodine treatment isolation is hard. You don't feel…
August 3, 2021/by Kimberly Marsh, MS, RD

Low Iodine Diet and Fast Food: 11 Menus Reviewed

Eating out at a sit down restaurant or fast food is tricky…
June 18, 2021/by Kimberly Marsh, MS, RD

Tahini Toast with Apples and Honey

Tahini toast with apples and honey is a great breakfast for…
May 25, 2021/by Kimberly Marsh, MS, RD

5 Tips for Eating out on a Restricted Diet

When you are on a restricted diet for an allergy, diagnosis,…
May 18, 2021/by Kimberly Marsh, MS, RD

Eggless Chocolate Pudding

Eggless chocolate pudding is thick, creamy, and delicious.…
May 6, 2021/by Kimberly Marsh, MS, RD

5 Tips for What to Eat After Thyroid Surgery

What to eat after thyroid surgery? Is a special diet required?…
April 28, 2021/by Kimberly Marsh, MS, RD

Whole Wheat Honey Oat Bread

The key to following the low iodine diet for me was having…
April 23, 2021/by Kimberly Marsh, MS, RD

My Thyroid Cancer Story – Papillary Thyroid Cancer

My blog is unique in that I am a health care professional AND…
April 12, 2021/by Kimberly Marsh, MS, RD

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